Blog

 back

Almond Nut Benefits

by Xavier Lisk 

Published on: 10th May, 2023

Almond Nuts help reduce cholesterol levels and it also lessens the risk of heart disease. It offers a double barrelled protection against diabetes and cardiovascular disease. It contains Vitamins E, B2, manganese, magnesium, tryptophan, copper and phosphorus.

Other Posts

Kiwi Nutritional Facts

This fruit is a good source of Vitamin C, K, fiber and potassium.Kiwi improves respiratory health due to high levels of Vitamin C. This can help reduce the symptoms ...

By Xavier Lisk

Read more 

Mango Nutritional Facts

They help the body fight infection and maintain bowel regularity. Mangoes contain Vitamin A, C and niacin and are very high in potassium and fiber

By Xavier Lisk

Read more 

Grapefruit Nutritional Facts

This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...

By Xavier Lisk

Read more 

Spirulina Benefits

Spirulina is natural algae that is a very high source of protein and iron. It contains omega 3 to 6 and 9. It is also extremely high in chlorophyll which helps remove toxins ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.