Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
Other Posts
Dragonfruit Nutritional Benefits
Dragon Fruit is a super fruit and it has high levels of magnesium, fiber and iron. It may improve heart and digestive health, reduce inflammation and it also helps manage ...
Royal jelly is a milky secretion made by worker honeybees. It's rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. Results indicate that taking royal jelly may lead ...
Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...