Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...
By Xavier Lisk
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Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.
By Xavier Lisk
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Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as ...
By Xavier Lisk
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This is comprised of 25% protein making it an excellent plant-based protein source. It is also low in carbs making it suitable for persons with type-2 diabetes. Peanut butter contains many ...
By Xavier Lisk
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