These are high in cancer-fighting ellagic acid. They are effectively against kidney stones, gout, rheumatism and arthritis. Strawberries are also a good source of Vitamin C, A, potassium and iron .
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Beets Nutritional Facts
Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
Dragon Fruit is a super fruit and it has high levels of magnesium, fiber and iron. It may improve heart and digestive health, reduce inflammation and it also helps manage ...
Ginger calms nausea, it is anti-inflammatory and antiseptic, it helps with circulation. Ginger increases the action of the gallbladder while protecting the liver against toxins and preventing the formation of ...
Research indicates that honey’s unique composition makes it useful as an antioxidant. The health benefits of honey are antibacterial, antifungal and antiviral.