The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...
By Xavier Lisk
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Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation ...
By Xavier Lisk
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Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
By Xavier Lisk
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Granola covers a broad spectrum of nutrients that are rich in proteins, fiber and micronutrients. In particular, it provides healthy micronutrients like iron, magnesium, zinc, copper, selenium, B vitamins and ...
By Xavier Lisk
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