Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
By Xavier Lisk
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Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation ...
By Xavier Lisk
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Celery is a mild diuretic and sometimes used as a treatment for high blood pressure. It also helps detoxify carcinogens.
By Xavier Lisk
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They help the body fight infection and maintain bowel regularity. Mangoes contain Vitamin A, C and niacin and are very high in potassium and fiber
By Xavier Lisk
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