These have a very high source of protein and contain a massive variety of nutrients. These nutrients include magnesium,copper, iron, Vitamin E, phosphorus and manganese.
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Dragonfruit Nutritional Benefits
Dragon Fruit is a super fruit and it has high levels of magnesium, fiber and iron. It may improve heart and digestive health, reduce inflammation and it also helps manage ...
This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...
The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...