All citrus fruits are high in Vitamin C, which helps to boost the immune system. They also contain limonoids, which are thought to help fight various types of cancer. Oranges ...
By Xavier Lisk
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Granola covers a broad spectrum of nutrients that are rich in proteins, fiber and micronutrients. In particular, it provides healthy micronutrients like iron, magnesium, zinc, copper, selenium, B vitamins and ...
By Xavier Lisk
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Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
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By Xavier Lisk
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Spirulina is natural algae that is a very high source of protein and iron. It contains omega 3 to 6 and 9. It is also extremely high in chlorophyll which helps remove toxins ...
By Xavier Lisk
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