Cucumber is diuretic and a moderate source of vitamin A, iron and potassium. Cucumbers are known to contain lignans which have a strong connection with reducing several types of cancer.
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Peach Nutritional Facts
Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
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Ginger calms nausea, it is anti-inflammatory and antiseptic, it helps with circulation. Ginger increases the action of the gallbladder while protecting the liver against toxins and preventing the formation of ...
Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are ...
All citrus fruits are high in Vitamin C, which helps to boost the immune system. They also contain limonoids, which are thought to help fight various types of cancer. Oranges ...