Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are high in Vitamin E
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Broccoli Nutritional Facts
Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.
Chai Seeds is a natural treatment for type-2 diabetes because of its ability to slow down digestion. It is packed with Omega-3 fatty acids and helps to prevent blood sugar ...
Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its ...