Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are high in Vitamin E
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Bee Pollen Benefits
Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as ...
This fruit is a good source of Vitamin C, K, fiber and potassium.Kiwi improves respiratory health due to high levels of Vitamin C. This can help reduce the symptoms ...
Cucumber is diuretic and a moderate source of vitamin A, iron and potassium. Cucumbers are known to contain lignans which have a strong connection with reducing several types of cancer.<...
Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation ...