Blog

 back

Peanut Butter Benefits

by Xavier Lisk 

Published on: 10th May, 2023

This is comprised of 25% protein making it an excellent plant-based protein source. It is also low in carbs making it suitable for persons with type-2 diabetes. Peanut butter contains many healthy vitamins and minerals but it also has a high calorie count.


Other Posts

Honey Benefits

Research indicates that honey’s unique composition makes it useful as an antioxidant. The health benefits of honey are antibacterial, antifungal and antiviral.

By Xavier Lisk

Read more 

Cucumber Nutritional Facts

Cucumber is diuretic and a moderate source of vitamin A, iron and potassium. Cucumbers are known to contain lignans which have a strong connection with reducing several types of cancer.<...

By Xavier Lisk

Read more 

Ginger Nutritional Facts

Ginger calms nausea, it is anti-inflammatory and antiseptic, it helps with circulation. Ginger increases the action of the gallbladder while protecting the liver against toxins and preventing the formation of ...

By Xavier Lisk

Read more 

Lecithin Benefits

Lecithin is an essential fat which can be found in numerous foods such as eggs and soybeans. It is used for treating gallbladder disease, high cholesterol, eczema, liver disease and ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.